Choosing a right toothbrush :

Brushing our teeth is an essential habit that has been instilled in us from our childhood.

However, choosing a right toothbrush is still a confusion for many. Here are some tips to help you to choose a proper toothbrush since the market is saturated with so many brands.

ROUNDED HEAD : Head design is important as it brings out the ease with which your brush can access all parts of your teeth. Most dentists recommend a rounded head for your toothbrush.

SOFT BRISTLES : When choosing a toothbrush, the bristle firmness plays an important role.

You may think hard bristles can clean your teeth effectively, but in the long run it actually damages the gums and can cause recession .

Soft bristles on the other hand is more gentle on the gums and also cleans your teeth effectively.

HANDLE DESIGN : Choose a brush with a firm handle which increases your efficiency of brushing.

ELECTRIC OR POWERED TOOTHBRUSH : Some dentists do recommend a powered toothbrush as it makes your brushing easier. However, an electric toothbrush is expensive and manual teeth cleaning is just as efficient if done properly.

How often should i change my toothbrush : Dental experts recommend that you should change your toothbrush every 3 months for effective cleaning .

A new toothbrush removes 30 % more plaque than a one three month old . You can also change your toothbrush if your bristles show wear .

Choosing a right toothbrush and brushing a proper way ( for 2-3 minutes ) can help you maintain a good oral health.

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